S1 E5 - JON YUEN

The conversation with Jon Yuen revolves around his approach to movement and training, coaching, goal setting, balance, exploring different activities, and the differences between fitness and movement culture. He emphasizes the importance of individuality, adaptability, self-belief, clear communication, and focusing on personal needs and preferences. Jon also shares his passion for animals, reading, and his online events called 'The Huddle'.

To listen on Apple Podcasts please click here.