Movement & Mobilisation
Looking for a simple and engaging course that supports your general mobility, tension release and all round good feelings in the body? This could be the gift that keeps on giving!!
Inspired by the idea of Movement Empowerment - that movement is the answer to so many of our issues, yet we do not have the access top options of easy support.
We wish to share this with as many populations as possible, and help as many as possible, with an affordable and easy to follow course, that keeps evolving as you do. For best results, complete the course with a partner, friend or loved one.
*This course was originally titled Movement Empowerment.
Looking for a simple and engaging course that supports your general mobility, tension release and all round good feelings in the body? This could be the gift that keeps on giving!!
Inspired by the idea of Movement Empowerment - that movement is the answer to so many of our issues, yet we do not have the access top options of easy support.
We wish to share this with as many populations as possible, and help as many as possible, with an affordable and easy to follow course, that keeps evolving as you do. For best results, complete the course with a partner, friend or loved one.
*This course was originally titled Movement Empowerment.
Looking for a simple and engaging course that supports your general mobility, tension release and all round good feelings in the body? This could be the gift that keeps on giving!!
Inspired by the idea of Movement Empowerment - that movement is the answer to so many of our issues, yet we do not have the access top options of easy support.
We wish to share this with as many populations as possible, and help as many as possible, with an affordable and easy to follow course, that keeps evolving as you do. For best results, complete the course with a partner, friend or loved one.
*This course was originally titled Movement Empowerment.
This course is set up to be completed at a minimum of 2x per week. Each session lasts between 20-60 minutes, depending on your chosen time and repetitions.
Here is an example video, from the supporting content: https://youtu.be/eiOkLMyb0TM?si=q3S73PTU2AY5LRuO