Bamboo Legs
Bamboo Legs is an in depth course containing 3 progressive programmes for developing strong and adaptable legs. We have designed this project with the aim of practicing without equipment, whether that be outdoors or simply at home. Each programme is linked with high quality videos, guidance on progressions, overload and also some added extras including ‘programme theory’, ‘the story behind bamboo legs’ and more.
The course has sections pertaining to strength, mobility, more explosive qualities and even tools for recovery.
Bamboo Legs is an in depth course containing 3 progressive programmes for developing strong and adaptable legs. We have designed this project with the aim of practicing without equipment, whether that be outdoors or simply at home. Each programme is linked with high quality videos, guidance on progressions, overload and also some added extras including ‘programme theory’, ‘the story behind bamboo legs’ and more.
The course has sections pertaining to strength, mobility, more explosive qualities and even tools for recovery.
Bamboo Legs is an in depth course containing 3 progressive programmes for developing strong and adaptable legs. We have designed this project with the aim of practicing without equipment, whether that be outdoors or simply at home. Each programme is linked with high quality videos, guidance on progressions, overload and also some added extras including ‘programme theory’, ‘the story behind bamboo legs’ and more.
The course has sections pertaining to strength, mobility, more explosive qualities and even tools for recovery.