Rings Foundations
Looking to nail your first Ring Muscle Up? Rings Foundations is a three phase training programme to support you in doing just that. Each phase has a minimum of four weeks of practice and contain detailed drills to support all aspects of the process. These are outlined clearly in tutorials, alongside a fully structured weekly plan. Each phase of the process builds on the previous, providing a well rounded base toward success.
The goal of this project is to provide you with a clear and achievable working structure, to allow you to work towards your goals of the Ring Muscle Up and Shoulder Stand.
Looking to nail your first Ring Muscle Up? Rings Foundations is a three phase training programme to support you in doing just that. Each phase has a minimum of four weeks of practice and contain detailed drills to support all aspects of the process. These are outlined clearly in tutorials, alongside a fully structured weekly plan. Each phase of the process builds on the previous, providing a well rounded base toward success.
The goal of this project is to provide you with a clear and achievable working structure, to allow you to work towards your goals of the Ring Muscle Up and Shoulder Stand.
Looking to nail your first Ring Muscle Up? Rings Foundations is a three phase training programme to support you in doing just that. Each phase has a minimum of four weeks of practice and contain detailed drills to support all aspects of the process. These are outlined clearly in tutorials, alongside a fully structured weekly plan. Each phase of the process builds on the previous, providing a well rounded base toward success.
The goal of this project is to provide you with a clear and achievable working structure, to allow you to work towards your goals of the Ring Muscle Up and Shoulder Stand.