Tools for Softening
I have made this document free for all, as I feel like everyone could do with some simple and pragmatic ideas to help relax and relive excess tensions. We all seem to enjoy creating strength, and of course tension therein, so it’s imperative to have simple tools to relieve this.
The document includes tools on topics such as: Breathwork for Down Regulation, Shaking/Tremors, Meditation, plus various tasks to implement some further ideas into your life.
“Living life with a softness of both body and mind will greatly help us avoid this Human Doing sickness. It will enable us to process and discern what is truly important to us, what is truly worth our precious time and energy. Life is a game of resources. Spend them wisely and use these tools to help replenish them when you're feeling totally spent, or simply to wind down after a stressful day/practice.”
I have made this document free for all, as I feel like everyone could do with some simple and pragmatic ideas to help relax and relive excess tensions. We all seem to enjoy creating strength, and of course tension therein, so it’s imperative to have simple tools to relieve this.
The document includes tools on topics such as: Breathwork for Down Regulation, Shaking/Tremors, Meditation, plus various tasks to implement some further ideas into your life.
“Living life with a softness of both body and mind will greatly help us avoid this Human Doing sickness. It will enable us to process and discern what is truly important to us, what is truly worth our precious time and energy. Life is a game of resources. Spend them wisely and use these tools to help replenish them when you're feeling totally spent, or simply to wind down after a stressful day/practice.”
I have made this document free for all, as I feel like everyone could do with some simple and pragmatic ideas to help relax and relive excess tensions. We all seem to enjoy creating strength, and of course tension therein, so it’s imperative to have simple tools to relieve this.
The document includes tools on topics such as: Breathwork for Down Regulation, Shaking/Tremors, Meditation, plus various tasks to implement some further ideas into your life.
“Living life with a softness of both body and mind will greatly help us avoid this Human Doing sickness. It will enable us to process and discern what is truly important to us, what is truly worth our precious time and energy. Life is a game of resources. Spend them wisely and use these tools to help replenish them when you're feeling totally spent, or simply to wind down after a stressful day/practice.”