Upper Body Capacity
The capacity programme is aimed any those working towards their first 1-5 Chin ups, 5-10 Push ups and 1-5 Toes to bar. We believe it’s important for all looking to undertake certain endeavours (climbing for example) to have a clear and simple programme to follow in order to gain a base general capacity to explore with. All movements included are clear forms with up to three progressions outlined in a tutorial video.
The capacity programme is aimed any those working towards their first 1-5 Chin ups, 5-10 Push ups and 1-5 Toes to bar. We believe it’s important for all looking to undertake certain endeavours (climbing for example) to have a clear and simple programme to follow in order to gain a base general capacity to explore with. All movements included are clear forms with up to three progressions outlined in a tutorial video.
The capacity programme is aimed any those working towards their first 1-5 Chin ups, 5-10 Push ups and 1-5 Toes to bar. We believe it’s important for all looking to undertake certain endeavours (climbing for example) to have a clear and simple programme to follow in order to gain a base general capacity to explore with. All movements included are clear forms with up to three progressions outlined in a tutorial video.